Wild Soul Movemen is a Suite of classes created to help cultivate more self-love, healing, wholeness and liberation.
IT’S NOT YOGA. IT’S NOT DANCE, IT’S WILD SOUL MOVEMENT!
A simple practice with many benefits, Wild Soul Movement is a nourishing “workin” for your spirit. A place to escape the chaos of life and rejuvenate yourself physically, mentally, emotionally, and spiritually. It’s also a transformative practice that complements and catalyzes all types of healing, growth, and personal development goals and journeys. Oriented more towards body connection, confidence, reverence, and love than working out, it provides people with a way to connect to the wisdom of their bodies, develop their intuition, soothe their nervous systems, and ENJOY the pleasure and power of their wholeness.
I offer THREE different types of Wild Soul Movement classes
All fitness levels, body shapes, sizes, and abilities, are welcome in all classes. We provide plenty of modifications to meet your needs.
Think of these classes as work in’s rather than workouts.
All you need for class is a cozy area for movement. Yoga mat or blanket if getting on the floor works for you. Couch, bed, or chair if a seated practice is better for your body. I also recommend wearing comfortable, non-restrictive clothing so you can move as freely and easily as possible.
Wisdom Class
These alchemical sessions use gentle movement and breath to learn to connect with and listen to your body, mantras to reprogram the mind, and meditation to cultivate inner peace.
Think of these sessions like work-ins rather than workouts, where the mantra is both an invitation to embodiment and something to express and help you transform as you move with it.
Wild Soul Wisdom classes also help you build confidence and connection to yourself, deepen your self-trust and respect, and is deeply replenishing and restorative.
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Flow Class
is a place to reclaim and redefine your connection and relationship to your body, your sensuality, and how you move, express, love, and respect yourself. Music is our guide during flow sessions. Each playlist is carefully curated to a theme that will have you experiencing your body in loving and liberating ways.
Part guided sensual movement, part intuitive free movement. Flow class is kind of like if yoga and pole dancing had a delicious but laidback lovechild.
No dance experience is necessary.
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FUSION CLASS
Beautifully combines Wisdom and Flow to take you on an embodied journey of a particular theme and help you develop a kind, loving, and reverent relationship with your body.
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I offer two Different Ways to experience Wild Soul Movement:
1-1 Sessions
&
Group classes
You Choose How:
Online (via Zoom) or In-Person (out of my home-based studio in Mission, BC)
PRICING
Online Group classes:
Wisdom $33 per person (packages available)
Flow $44 per person (packages available)
Online 1-1 Sessions:
$222 per session (packages available)
In-Person GROUP Classes:
$55 per person (packages available)
IN-person 1-1 sessions:
$244 per session (packages available)